Couples Therapy

 

I help couples slow down the cycle of conflict to uncover what’s really happening beneath the surface. Together, we explore how early attachment patterns, emotional defenses, and nervous-system reactions influence how you each give and receive love.

 

My approach blends psychodynamic therapy, somatic awareness, and PACT (Psychobiological Approach to Couple Therapy) principles. This means we focus on both the psychological roots of your struggles and the moment-to-moment experiences that shape your connection.

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Through this work, you might begin to:

• Understand and shift the recurring patterns that block closeness

• Develop greater emotional regulation and empathy

• Rebuild a sense of safety and trust with one another

• Rediscover intimacy, affection, and play

 

Our focus is on developing a felt sense of safety and mutual understanding, which is the foundation of lasting change.